William Kessel 20:39 row
5,024
Meters
20:39.3
Time
2:03.3
Pace
321
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 01, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,024 | 2:03.3 | 187 | 932 | 321 | 22 | 153 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 23 | 147 |
| 8:14.1 | 1,000 | 2:03.3 | 186 | 933 | 64 | 22 | 153 |
| 12:20.6 | 1,000 | 2:03.2 | 187 | 934 | 64 | 22 | 154 |
| 16:26.7 | 1,000 | 2:03.0 | 188 | 936 | 64 | 22 | 153 |
| 20:33.1 | 1,000 | 2:03.2 | 187 | 935 | 64 | 22 | 157 |
| 20:39.4 | 24 | 2:11.2 | 155 | 571 | 1 | 19 | 156 |