William Kessel 10000m row
10,000m
Meters
41:37.2
Time
2:04.8
Pace
630
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 03, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.2 | 10,000m | 2:04.8 | 180 | 918 | 21 | 146 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 | 146 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 21 | 146 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 21 | 145 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 21 | 149 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 21 | 146 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 21 | 147 |
| 4:09.7 | 7,000m | 2:04.8 | 180 | 918 | 21 | 147 |
| 4:09.6 | 8,000m | 2:04.8 | 180 | 919 | 21 | 148 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 21 | 147 |
| 4:09.4 | 10,000m | 2:04.7 | 180 | 921 | 21 | 148 |