William Kessel 13:30 row
3,079m
Meters
13:30.7
Time
2:11.6
Pace
185
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 08, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 3,079m | 2:11.6 | 153 | 827 | 21 | 132 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 126 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 133 |
| 13:30.7 | 817m | 2:08.9 | 163 | 861 | 22 | 138 |