William Kessel 8000m row
8,000m
Meters
33:10.1
Time
2:04.3
Pace
510
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 08, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.1 | 8,000m | 2:04.3 | 182 | 925 | 21 | 157 |
| 3:19.3 | 800m | 2:04.5 | 181 | 923 | 22 | 146 |
| 3:19.1 | 1,600m | 2:04.4 | 182 | 925 | 21 | 151 |
| 3:18.8 | 2,400m | 2:04.2 | 182 | 927 | 22 | 153 |
| 3:19.2 | 3,200m | 2:04.5 | 181 | 924 | 21 | 158 |
| 3:18.7 | 4,000m | 2:04.1 | 183 | 928 | 21 | 158 |
| 3:19.1 | 4,800m | 2:04.4 | 182 | 925 | 22 | 158 |
| 3:19.3 | 5,600m | 2:04.5 | 181 | 923 | 21 | 160 |
| 3:19.2 | 6,400m | 2:04.5 | 181 | 924 | 21 | 162 |
| 3:19.0 | 7,200m | 2:04.3 | 182 | 926 | 21 | 163 |
| 3:18.4 | 8,000m | 2:04.0 | 184 | 931 | 21 | 164 |