William Kessel 12000m row
12,000
Meters
50:07.1
Time
2:05.2
Pace
759
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
January 09, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.1 | 12,000 | 2:05.2 | 178 | 912 | 759 | 21 | 154 |
| 5:02.3 | 1,200 | 2:05.9 | 175 | 902 | 75 | 22 | 146 |
| 5:01.1 | 2,400 | 2:05.4 | 177 | 910 | 76 | 21 | 150 |
| 5:00.8 | 3,600 | 2:05.3 | 178 | 911 | 76 | 21 | 149 |
| 5:00.7 | 4,800 | 2:05.2 | 178 | 912 | 76 | 21 | 150 |
| 5:00.7 | 6,000 | 2:05.2 | 178 | 912 | 76 | 21 | 154 |
| 5:00.4 | 7,200 | 2:05.1 | 178 | 914 | 76 | 21 | 157 |
| 5:00.5 | 8,400 | 2:05.2 | 178 | 913 | 76 | 21 | 159 |
| 5:00.4 | 9,600 | 2:05.1 | 178 | 914 | 76 | 21 | 160 |
| 5:00.2 | 10,800 | 2:05.0 | 179 | 915 | 76 | 21 | 161 |
| 5:00.1 | 12,000 | 2:05.0 | 179 | 916 | 76 | 21 | 161 |