William Kessel 9000m row
9,000m
Meters
38:01.1
Time
2:06.7
Pace
560
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 10, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.1 | 9,000m | 2:06.7 | 172 | 891 | 20 | 146 |
| 3:49.0 | 900m | 2:07.2 | 170 | 884 | 20 | 142 |
| 3:48.2 | 1,800m | 2:06.7 | 172 | 891 | 20 | 142 |
| 3:48.3 | 2,700m | 2:06.8 | 172 | 890 | 20 | 145 |
| 3:48.1 | 3,600m | 2:06.7 | 172 | 891 | 20 | 144 |
| 3:48.5 | 4,500m | 2:06.9 | 171 | 888 | 20 | 145 |
| 3:48.3 | 5,400m | 2:06.8 | 172 | 890 | 20 | 148 |
| 3:47.9 | 6,300m | 2:06.6 | 172 | 893 | 20 | 146 |
| 3:47.6 | 7,200m | 2:06.4 | 173 | 895 | 20 | 150 |
| 3:47.8 | 8,100m | 2:06.5 | 173 | 894 | 21 | 150 |
| 3:47.2 | 9,000m | 2:06.2 | 174 | 898 | 20 | 151 |