William Kessel 12000m row
12,000m
Meters
51:06.9
Time
2:07.7
Pace
740
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 11, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.9 | 12,000m | 2:07.7 | 168 | 877 | 20 | 147 |
| 5:07.2 | 1,200m | 2:08.0 | 167 | 874 | 21 | 142 |
| 5:06.5 | 2,400m | 2:07.7 | 168 | 878 | 20 | 144 |
| 5:07.0 | 3,600m | 2:07.9 | 167 | 875 | 20 | 148 |
| 5:06.9 | 4,800m | 2:07.8 | 167 | 876 | 20 | 148 |
| 5:06.4 | 6,000m | 2:07.6 | 168 | 878 | 20 | 148 |
| 5:06.8 | 7,200m | 2:07.8 | 168 | 876 | 20 | 147 |
| 5:06.6 | 8,400m | 2:07.7 | 168 | 877 | 20 | 148 |
| 5:06.6 | 9,600m | 2:07.7 | 168 | 877 | 20 | 149 |
| 5:06.5 | 10,800m | 2:07.7 | 168 | 878 | 20 | 153 |
| 5:06.4 | 12,000m | 2:07.6 | 168 | 878 | 20 | 152 |