William Kessel 14000m row
14,000
Meters
59:53.4
Time
2:08.3
Pace
861
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
January 12, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:53.4 | 14,000 | 2:08.3 | 166 | 862 | 861 | 19 | 150 |
| 6:00.9 | 1,400 | 2:08.8 | 163 | 857 | 86 | 19 | 144 |
| 5:59.4 | 2,800 | 2:08.3 | 166 | 861 | 86 | 19 | 147 |
| 5:59.1 | 4,200 | 2:08.2 | 166 | 862 | 86 | 19 | 147 |
| 5:59.6 | 5,600 | 2:08.4 | 165 | 860 | 86 | 19 | 150 |
| 5:58.8 | 7,000 | 2:08.1 | 166 | 862 | 86 | 19 | 150 |
| 5:58.4 | 8,400 | 2:08.0 | 167 | 873 | 87 | 19 | 151 |
| 5:59.4 | 9,800 | 2:08.3 | 166 | 861 | 86 | 19 | 152 |
| 5:59.3 | 11,200 | 2:08.3 | 166 | 861 | 86 | 19 | 152 |
| 5:59.8 | 12,600 | 2:08.5 | 165 | 860 | 86 | 19 | 153 |
| 5:58.8 | 14,000 | 2:08.1 | 166 | 862 | 86 | 19 | 155 |