William Kessel 14000m row
14,000m
Meters
59:53.4
Time
2:08.3
Pace
861
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
January 12, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.4 | 14,000m | 2:08.3 | 166 | 869 | 19 | 150 |
| 6:00.9 | 1,400m | 2:08.8 | 163 | 862 | 19 | 144 |
| 5:59.4 | 2,800m | 2:08.3 | 166 | 869 | 19 | 147 |
| 5:59.1 | 4,200m | 2:08.2 | 166 | 871 | 19 | 147 |
| 5:59.6 | 5,600m | 2:08.4 | 165 | 868 | 19 | 150 |
| 5:58.8 | 7,000m | 2:08.1 | 166 | 872 | 19 | 150 |
| 5:58.4 | 8,400m | 2:08.0 | 167 | 874 | 19 | 151 |
| 5:59.4 | 9,800m | 2:08.3 | 166 | 869 | 19 | 152 |
| 5:59.3 | 11,200m | 2:08.3 | 166 | 870 | 19 | 152 |
| 5:59.8 | 12,600m | 2:08.5 | 165 | 867 | 19 | 153 |
| 5:58.8 | 14,000m | 2:08.1 | 166 | 872 | 19 | 155 |