William Kessel 30:00 row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
467
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 13, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 22 | 153 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 147 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 150 |
| 9:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 152 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 153 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 153 |
| 18:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 155 |
| 21:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 154 |
| 24:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 155 |
| 27:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 157 |
| 30:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | 157 |