William Kessel 14:05 row
3,140m
Meters
14:05.0
Time
2:14.5
Pace
185
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 14, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.0 | 3,140m | 2:14.5 | 144 | 794 | 22 | 130 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 126 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 131 |
| 14:05.0 | 933m | 2:11.2 | 155 | 832 | 22 | 133 |