William Kessel 14000m row
14,000m
Meters
58:16.7
Time
2:04.8
Pace
890
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 14, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.7 | 14,000m | 2:04.8 | 180 | 918 | 22 | 151 |
| 5:49.6 | 1,400m | 2:04.8 | 180 | 918 | 22 | 144 |
| 5:49.7 | 2,800m | 2:04.8 | 180 | 918 | 22 | 147 |
| 5:49.8 | 4,200m | 2:04.9 | 180 | 917 | 22 | 146 |
| 5:49.8 | 5,600m | 2:04.9 | 180 | 917 | 22 | 151 |
| 5:49.3 | 7,000m | 2:04.7 | 180 | 920 | 22 | 150 |
| 5:50.1 | 8,400m | 2:05.0 | 179 | 916 | 22 | 154 |
| 5:49.8 | 9,800m | 2:04.9 | 180 | 917 | 22 | 155 |
| 5:49.2 | 11,200m | 2:04.7 | 180 | 920 | 22 | 155 |
| 5:49.6 | 12,600m | 2:04.8 | 180 | 918 | 22 | 158 |
| 5:49.8 | 14,000m | 2:04.9 | 180 | 917 | 22 | 157 |