William Kessel 14000m row
14,000m
Meters
59:35.6
Time
2:07.7
Pace
869
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 15, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:35.6 | 14,000m | 2:07.7 | 168 | 878 | 20 | 149 |
| 5:59.0 | 1,400m | 2:08.2 | 166 | 871 | 21 | 145 |
| 5:57.6 | 2,800m | 2:07.7 | 168 | 878 | 20 | 146 |
| 5:57.3 | 4,200m | 2:07.6 | 168 | 879 | 20 | 149 |
| 5:56.9 | 5,600m | 2:07.4 | 169 | 881 | 20 | 150 |
| 5:57.2 | 7,000m | 2:07.5 | 169 | 880 | 20 | 150 |
| 5:57.2 | 8,400m | 2:07.5 | 169 | 880 | 20 | 150 |
| 5:57.4 | 9,800m | 2:07.6 | 168 | 879 | 20 | 149 |
| 5:58.0 | 11,200m | 2:07.8 | 167 | 876 | 21 | 152 |
| 5:57.7 | 12,600m | 2:07.7 | 168 | 877 | 20 | 151 |
| 5:57.3 | 14,000m | 2:07.6 | 168 | 879 | 20 | 151 |