William Kessel 14:31 row
3,143m
Meters
14:31.0
Time
2:18.5
Pace
181
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
January 16, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,143m | 2:18.5 | 132 | 752 | 21 | 115 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 111 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 116 |
| 14:31.0 | 987m | 2:17.2 | 135 | 765 | 21 | 120 |