William Kessel 4000m row
4,000
Meters
16:50.3
Time
2:06.2
Pace
250
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
January 16, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.3 | 4,000 | 2:06.2 | 174 | 898 | 250 | 21 | 141 |
| 1:41.6 | 400 | 2:07.0 | 171 | 888 | 25 | 22 | 135 |
| 1:41.5 | 800 | 2:06.8 | 171 | 889 | 25 | 21 | 140 |
| 1:41.3 | 1,200 | 2:06.6 | 172 | 893 | 25 | 21 | 142 |
| 1:41.1 | 1,600 | 2:06.3 | 173 | 896 | 25 | 22 | 142 |
| 1:41.1 | 2,000 | 2:06.3 | 173 | 896 | 25 | 21 | 143 |
| 1:40.9 | 2,400 | 2:06.1 | 174 | 900 | 25 | 21 | 143 |
| 1:40.8 | 2,800 | 2:06.0 | 175 | 902 | 25 | 21 | 143 |
| 1:40.7 | 3,200 | 2:05.8 | 175 | 903 | 25 | 21 | 143 |
| 1:40.9 | 3,600 | 2:06.1 | 174 | 900 | 25 | 21 | 144 |
| 1:40.5 | 4,000 | 2:05.6 | 177 | 907 | 25 | 21 | 144 |