William Kessel 14:34 row
3,177m
Meters
14:34.4
Time
2:17.6
Pace
184
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 18, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.4 | 3,177m | 2:17.6 | 134 | 762 | 20 | 119 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 114 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 120 |
| 14:34.4 | 1,008m | 2:16.1 | 139 | 777 | 20 | 123 |