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William Kessel 7000m row

7,000m

Meters

29:11.5

Time

2:05.1

Pace

440

Calories

149

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate21
Drag Factor127

January 18, 2021 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
29:11.5 7,000m 2:05.1 179 915 21 149
2:55.5 700m 2:05.3 178 911 21 141
2:55.5 1,400m 2:05.3 178 911 21 145
2:55.6 2,100m 2:05.4 177 910 21 147
2:55.5 2,800m 2:05.3 178 911 21 149
2:54.8 3,500m 2:04.8 180 918 21 151
2:54.9 4,200m 2:04.9 180 917 21 149
2:54.9 4,900m 2:04.9 180 917 21 152
2:54.8 5,600m 2:04.8 180 918 21 151
2:55.0 6,300m 2:05.0 179 916 21 153
2:55.0 7,000m 2:05.0 179 916 21 154