William Kessel 14000m row
14,000
Meters
59:31.1
Time
2:07.5
Pace
870
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 19, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:31.1 | 14,000 | 2:07.5 | 169 | 880 | 870 | 20 | 151 |
| 5:57.7 | 1,400 | 2:07.7 | 168 | 877 | 87 | 20 | 147 |
| 5:57.1 | 2,800 | 2:07.5 | 169 | 880 | 87 | 20 | 149 |
| 5:56.9 | 4,200 | 2:07.4 | 169 | 881 | 87 | 20 | 148 |
| 5:56.9 | 5,600 | 2:07.4 | 169 | 881 | 87 | 20 | 149 |
| 5:57.7 | 7,000 | 2:07.7 | 168 | 877 | 87 | 20 | 149 |
| 5:56.9 | 8,400 | 2:07.4 | 169 | 881 | 87 | 20 | 151 |
| 5:57.7 | 9,800 | 2:07.7 | 168 | 877 | 87 | 20 | 155 |
| 5:56.9 | 11,200 | 2:07.4 | 169 | 881 | 87 | 20 | 156 |
| 5:56.5 | 12,600 | 2:07.3 | 170 | 883 | 87 | 20 | 155 |
| 5:56.9 | 14,000 | 2:07.4 | 169 | 881 | 87 | 21 | 156 |