William Kessel 14:00 row
3,112m
Meters
14:00.4
Time
2:15.0
Pace
183
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 20, 2021 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,112m | 2:15.0 | 142 | 789 | 22 | 140 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 142 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 138 |
| 14:00.4 | 911m | 2:11.9 | 152 | 824 | 21 | 140 |