William Kessel 12:21 row
3,001m
Meters
12:21.5
Time
2:03.5
Pace
190
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 20, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,001m | 2:03.5 | 186 | 938 | 22 | 152 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 23 | 147 |
| 4:56.9 | 600m | 2:03.1 | 187 | 944 | 22 | 151 |
| 7:24.8 | 600m | 2:03.2 | 187 | 943 | 22 | 152 |
| 9:53.1 | 600m | 2:03.5 | 185 | 938 | 22 | 152 |
| 12:20.9 | 600m | 2:03.1 | 187 | 944 | 23 | 156 |
| 12:21.4 | 1m | 4:10.0 | 22 | 377 | 156 |