William Kessel 3:55 row
981m
Meters
3:55.0
Time
1:59.7
Pace
65
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 20, 2021 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 981m | 1:59.7 | 204 | 1001 | 24 | 150 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 147 |
| 3:55.1 | 481m | 1:59.8 | 203 | 999 | 24 | 154 |