William Kessel 15000m row
15,000m
Meters
1:03:27.9
Time
2:06.9
Pace
939
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 21, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.9 | 15,000m | 2:06.9 | 171 | 889 | 20 | 153 |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 21 | 151 |
| 6:20.8 | 3,000m | 2:06.9 | 171 | 888 | 21 | 148 |
| 6:20.7 | 4,500m | 2:06.9 | 171 | 889 | 21 | 148 |
| 6:20.5 | 6,000m | 2:06.8 | 172 | 890 | 21 | 150 |
| 6:20.6 | 7,500m | 2:06.8 | 171 | 889 | 21 | 152 |
| 6:20.7 | 9,000m | 2:06.9 | 171 | 889 | 21 | 158 |
| 6:20.4 | 10,500m | 2:06.8 | 172 | 890 | 21 | 155 |
| 6:20.4 | 12,000m | 2:06.8 | 172 | 890 | 21 | 155 |
| 6:20.4 | 13,500m | 2:06.8 | 172 | 890 | 21 | 156 |
| 6:20.5 | 15,000m | 2:06.8 | 172 | 890 | 21 | 157 |