William Kessel 14:03 row
3,129m
Meters
14:03.6
Time
2:14.8
Pace
184
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
January 22, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,129m | 2:14.8 | 143 | 791 | 21 | 132 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 128 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 134 |
| 14:03.6 | 921m | 2:12.2 | 151 | 820 | 22 | 136 |