William Kessel 14000m row
14,000m
Meters
58:41.7
Time
2:05.7
Pace
880
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
January 22, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:41.7 | 14,000m | 2:05.7 | 176 | 905 | 21 | 153 |
| 5:53.2 | 1,400m | 2:06.1 | 174 | 900 | 22 | 148 |
| 5:52.8 | 2,800m | 2:06.0 | 175 | 902 | 21 | 152 |
| 5:52.0 | 4,200m | 2:05.7 | 176 | 906 | 21 | 151 |
| 5:52.5 | 5,600m | 2:05.8 | 175 | 903 | 21 | 154 |
| 5:51.7 | 7,000m | 2:05.6 | 177 | 907 | 21 | 153 |
| 5:52.3 | 8,400m | 2:05.8 | 176 | 904 | 21 | 155 |
| 5:51.8 | 9,800m | 2:05.6 | 176 | 907 | 21 | 154 |
| 5:51.9 | 11,200m | 2:05.6 | 176 | 906 | 21 | 156 |
| 5:52.0 | 12,600m | 2:05.7 | 176 | 906 | 21 | 156 |
| 5:51.6 | 14,000m | 2:05.5 | 177 | 908 | 22 | 157 |