William Kessel 3000m row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
186
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 23, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 20 | 147 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | 140 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 20 | 144 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 20 | 147 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 20 | 151 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 20 | 149 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 20 | 154 |