William Kessel 14:17 row
3,121
Meters
14:17.9
Time
2:17.4
Pace
180
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
January 24, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.9 | 3,121 | 2:17.4 | 135 | 755 | 180 | 20 | 139 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 138 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 145 |
| 14:17.9 | 939 | 2:17.3 | 135 | 753 | 54 | 19 | 135 |