William Kessel 8000m row
8,000m
Meters
33:26.4
Time
2:05.4
Pace
500
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 24, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.4 | 8,000m | 2:05.4 | 177 | 910 | 20 | 150 |
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 21 | 141 |
| 3:20.4 | 1,600m | 2:05.2 | 178 | 913 | 21 | 145 |
| 3:20.6 | 2,400m | 2:05.3 | 178 | 911 | 21 | 146 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 20 | 148 |
| 3:20.6 | 4,000m | 2:05.3 | 178 | 911 | 20 | 148 |
| 3:20.6 | 4,800m | 2:05.3 | 178 | 911 | 20 | 152 |
| 3:20.2 | 5,600m | 2:05.1 | 179 | 914 | 20 | 156 |
| 3:20.4 | 6,400m | 2:05.2 | 178 | 913 | 20 | 152 |
| 3:20.8 | 7,200m | 2:05.5 | 177 | 909 | 20 | 154 |
| 3:20.8 | 8,000m | 2:05.5 | 177 | 909 | 20 | 159 |