William Kessel 14:01 row
3,064m
Meters
14:01.9
Time
2:17.3
Pace
178
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 26, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 3,064m | 2:17.3 | 135 | 764 | 22 | 131 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 130 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 131 |
| 14:01.9 | 897m | 2:14.8 | 143 | 791 | 22 | 134 |