William Kessel 14000m row
14,000
Meters
59:24.6
Time
2:07.3
Pace
870
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 26, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:24.6 | 14,000 | 2:07.3 | 170 | 883 | 870 | 20 | 149 |
| 5:56.5 | 1,400 | 2:07.3 | 170 | 883 | 87 | 21 | 150 |
| 5:56.2 | 2,800 | 2:07.2 | 170 | 885 | 87 | 21 | 148 |
| 5:55.8 | 4,200 | 2:07.0 | 171 | 887 | 87 | 20 | 146 |
| 5:56.2 | 5,600 | 2:07.2 | 170 | 885 | 87 | 20 | 148 |
| 5:56.8 | 7,000 | 2:07.4 | 169 | 882 | 87 | 20 | 148 |
| 5:56.6 | 8,400 | 2:07.3 | 169 | 883 | 87 | 20 | 149 |
| 5:56.3 | 9,800 | 2:07.2 | 170 | 884 | 87 | 20 | 152 |
| 5:56.6 | 11,200 | 2:07.3 | 169 | 883 | 87 | 20 | 150 |
| 5:56.7 | 12,600 | 2:07.3 | 169 | 882 | 87 | 20 | 151 |
| 5:57.0 | 14,000 | 2:07.5 | 169 | 881 | 87 | 20 | 151 |