William Kessel 12000m row
12,000m
Meters
51:14.2
Time
2:08.0
Pace
740
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
January 27, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.2 | 12,000m | 2:08.0 | 167 | 873 | 19 | 144 |
| 5:07.4 | 1,200m | 2:08.0 | 167 | 873 | 20 | 140 |
| 5:07.5 | 2,400m | 2:08.1 | 166 | 872 | 19 | 142 |
| 5:07.3 | 3,600m | 2:08.0 | 167 | 873 | 19 | 141 |
| 5:07.5 | 4,800m | 2:08.1 | 166 | 872 | 19 | 143 |
| 5:07.4 | 6,000m | 2:08.0 | 167 | 873 | 19 | 144 |
| 5:07.4 | 7,200m | 2:08.0 | 167 | 873 | 20 | 144 |
| 5:07.4 | 8,400m | 2:08.0 | 167 | 873 | 19 | 147 |
| 5:07.3 | 9,600m | 2:08.0 | 167 | 873 | 20 | 147 |
| 5:07.3 | 10,800m | 2:08.0 | 167 | 873 | 20 | 148 |
| 5:07.7 | 12,000m | 2:08.2 | 166 | 871 | 20 | 148 |