William Kessel 14:03 row
3,077m
Meters
14:03.1
Time
2:17.0
Pace
179
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
January 29, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,077m | 2:17.0 | 136 | 768 | 21 | 132 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 128 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 136 |
| 14:03.1 | 902m | 2:14.7 | 143 | 792 | 21 | 134 |