William Kessel 14:01 row
3,089m
Meters
14:01.8
Time
2:16.2
Pace
180
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
January 30, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,089m | 2:16.2 | 138 | 776 | 20 | 120 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 120 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 119 |
| 14:01.8 | 890m | 2:15.8 | 140 | 780 | 19 | 123 |