William Kessel 14:20 row
3,094m
Meters
14:20.0
Time
2:18.9
Pace
177
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
January 31, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,094m | 2:18.9 | 130 | 748 | 20 | 126 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 123 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 127 |
| 14:20.0 | 943m | 2:17.8 | 134 | 759 | 19 | 129 |