William Kessel 14000m row
14,000m
Meters
59:53.9
Time
2:08.3
Pace
860
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
January 31, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.9 | 14,000m | 2:08.3 | 166 | 869 | 18 | 148 |
| 5:59.3 | 1,400m | 2:08.3 | 166 | 870 | 19 | 143 |
| 5:59.4 | 2,800m | 2:08.3 | 166 | 869 | 18 | 149 |
| 5:59.4 | 4,200m | 2:08.3 | 166 | 869 | 18 | 147 |
| 5:59.4 | 5,600m | 2:08.3 | 166 | 869 | 19 | 148 |
| 5:59.5 | 7,000m | 2:08.3 | 165 | 869 | 18 | 148 |
| 5:59.3 | 8,400m | 2:08.3 | 166 | 870 | 19 | 149 |
| 5:59.5 | 9,800m | 2:08.3 | 165 | 869 | 19 | 149 |
| 5:59.3 | 11,200m | 2:08.3 | 166 | 870 | 19 | 150 |
| 5:59.5 | 12,600m | 2:08.3 | 165 | 869 | 19 | 150 |
| 5:59.3 | 14,000m | 2:08.3 | 166 | 870 | 19 | 151 |