William Kessel 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
313
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 31, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 904 | 313 | 21 | 151 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 22 | 143 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 21 | 146 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 22 | 148 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 21 | 149 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 21 | 151 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 21 | 153 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 21 | 154 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 21 | 155 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 926 | 32 | 21 | 159 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 926 | 32 | 21 | 156 |