William Kessel 5000m row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
313
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 31, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 21 | 151 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | 143 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 21 | 146 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 22 | 148 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 21 | 149 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 21 | 151 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 21 | 153 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 21 | 154 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 21 | 155 |
| 2:04.3 | 4,500m | 2:04.3 | 182 | 927 | 21 | 159 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 21 | 156 |