William Kessel 3500m row
3,500
Meters
14:40.8
Time
2:05.8
Pace
217
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
February 09, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.8 | 3,500 | 2:05.8 | 176 | 886 | 217 | 22 | 149 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 23 | 143 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 22 | 147 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 22 | 148 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 22 | 151 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 22 | 150 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 23 | 155 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 23 | 153 |