William Kessel 12000m row
12,000m
Meters
50:43.8
Time
2:06.8
Pace
750
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
February 10, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.8 | 12,000m | 2:06.8 | 172 | 890 | 21 | 147 |
| 5:04.3 | 1,200m | 2:06.7 | 172 | 890 | 21 | 145 |
| 5:04.6 | 2,400m | 2:06.9 | 171 | 889 | 21 | 143 |
| 5:04.1 | 3,600m | 2:06.7 | 172 | 892 | 21 | 144 |
| 5:04.4 | 4,800m | 2:06.8 | 172 | 890 | 21 | 146 |
| 5:04.7 | 6,000m | 2:06.9 | 171 | 888 | 21 | 148 |
| 5:04.1 | 7,200m | 2:06.7 | 172 | 892 | 22 | 146 |
| 5:04.2 | 8,400m | 2:06.7 | 172 | 891 | 21 | 149 |
| 5:04.7 | 9,600m | 2:06.9 | 171 | 888 | 21 | 150 |
| 5:04.5 | 10,800m | 2:06.8 | 171 | 889 | 21 | 150 |
| 5:04.3 | 12,000m | 2:06.7 | 172 | 890 | 21 | 152 |