William Kessel 14:30 row
3,152m
Meters
14:30.2
Time
2:18.0
Pace
181
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
February 11, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 3,152m | 2:18.0 | 133 | 757 | 21 | 110 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 84 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 121 |
| 14:30.2 | 989m | 2:16.6 | 137 | 772 | 21 | 127 |