William Kessel 29:56 row
7,040m
Meters
29:56.4
Time
2:07.5
Pace
437
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 11, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 7,040m | 2:07.5 | 169 | 879 | 20 | 142 |
| 5:57.7 | 1,400m | 2:07.7 | 168 | 877 | 21 | 139 |
| 11:55.0 | 1,400m | 2:07.6 | 168 | 879 | 20 | 143 |
| 17:51.8 | 1,400m | 2:07.4 | 169 | 882 | 20 | 140 |
| 23:48.8 | 1,400m | 2:07.5 | 169 | 881 | 20 | 143 |
| 29:45.7 | 1,400m | 2:07.4 | 169 | 881 | 20 | 144 |
| 29:56.4 | 40m | 2:13.7 | 146 | 803 | 17 | 144 |