William Kessel 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
310
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 12, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 885 | 310 | 22 | 146 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 22 | 143 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 22 | 144 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 880 | 31 | 23 | 147 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 22 | 147 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 22 | 147 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 22 | 146 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 22 | 145 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 892 | 31 | 23 | 146 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 22 | 148 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 23 | 147 |