William Kessel 14:31 row
3,197m
Meters
14:31.3
Time
2:16.2
Pace
186
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
February 13, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 3,197m | 2:16.2 | 138 | 776 | 20 | 123 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 119 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 124 |
| 14:31.3 | 1,009m | 2:14.4 | 144 | 795 | 20 | 126 |