William Kessel 11:03 row
2,508m
Meters
11:03.5
Time
2:12.2
Pace
149
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
February 15, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,508m | 2:12.2 | 151 | 820 | 22 | 140 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 135 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 142 |
| 11:03.5 | 250m | 2:07.0 | 171 | 888 | 22 | 143 |