William Kessel 14:31 row
3,235m
Meters
14:31.8
Time
2:14.7
Pace
190
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
February 16, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 3,235m | 2:14.7 | 143 | 792 | 21 | 131 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 128 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 136 |
| 14:31.8 | 1,021m | 2:13.1 | 148 | 810 | 21 | 131 |