William Kessel 12000m row
12,000m
Meters
50:14.6
Time
2:05.6
Pace
756
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
February 16, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.6 | 12,000m | 2:05.6 | 177 | 907 | 21 | 152 |
| 5:02.1 | 1,200m | 2:05.8 | 175 | 903 | 21 | 147 |
| 5:01.7 | 2,400m | 2:05.7 | 176 | 906 | 21 | 149 |
| 5:01.5 | 3,600m | 2:05.6 | 177 | 907 | 21 | 148 |
| 5:01.5 | 4,800m | 2:05.6 | 177 | 907 | 21 | 149 |
| 5:01.2 | 6,000m | 2:05.5 | 177 | 909 | 21 | 152 |
| 5:01.3 | 7,200m | 2:05.5 | 177 | 908 | 21 | 160 |
| 5:01.4 | 8,400m | 2:05.5 | 177 | 908 | 21 | 153 |
| 5:01.2 | 9,600m | 2:05.5 | 177 | 909 | 21 | 155 |
| 5:01.3 | 10,800m | 2:05.5 | 177 | 908 | 21 | 154 |
| 5:01.4 | 12,000m | 2:05.5 | 177 | 908 | 21 | 156 |