William Kessel 4000m row
4,000m
Meters
16:21.6
Time
2:02.7
Pace
256
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
February 16, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.6 | 4,000m | 2:02.7 | 189 | 952 | 22 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 22 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 22 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 22 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 23 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 23 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 22 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 22 |