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William Kessel 7000m row

7,000m

Meters

29:15.1

Time

2:05.3

Pace

440

Calories

145

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate22
Drag Factor130

February 17, 2021 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
29:15.1 7,000m 2:05.3 178 911 22 145
2:56.7 700m 2:06.2 174 899 22 140
2:56.3 1,400m 2:05.9 175 903 22 143
2:55.9 2,100m 2:05.6 176 907 22 144
2:55.5 2,800m 2:05.3 178 911 23 147
2:55.3 3,500m 2:05.2 178 913 22 147
2:55.1 4,200m 2:05.0 179 915 22 147
2:55.3 4,900m 2:05.2 178 913 22 146
2:54.9 5,600m 2:04.9 180 917 22 147
2:55.0 6,300m 2:05.0 179 916 22 147
2:55.1 7,000m 2:05.0 179 915 22 148