Sign Up

William Kessel 7000m row

7,000

Meters

29:15.1

Time

2:05.3

Pace

440

Calories

145

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate22
Drag Factor130

February 17, 2021 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:15.1 7,000 2:05.3 178 911 440 22 145
2:56.7 700 2:06.2 174 899 44 22 140
2:56.3 1,400 2:05.9 175 903 44 22 143
2:55.9 2,100 2:05.6 176 907 44 22 144
2:55.5 2,800 2:05.3 178 911 44 23 147
2:55.3 3,500 2:05.2 178 913 44 22 147
2:55.1 4,200 2:05.0 179 915 44 22 147
2:55.3 4,900 2:05.2 178 913 44 22 146
2:54.9 5,600 2:04.9 180 917 44 22 147
2:55.0 6,300 2:05.0 179 916 44 22 147
2:55.1 7,000 2:05.0 179 915 44 22 148