William Kessel 16000m row
16,000m
Meters
1:08:09.9
Time
2:07.8
Pace
990
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 18, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:09.9 | 16,000m | 2:07.8 | 168 | 876 | 20 | 148 |
| 6:50.9 | 1,600m | 2:08.4 | 165 | 868 | 20 | 146 |
| 6:49.8 | 3,200m | 2:08.0 | 167 | 873 | 20 | 144 |
| 6:48.4 | 4,800m | 2:07.6 | 168 | 879 | 20 | 144 |
| 6:48.6 | 6,400m | 2:07.6 | 168 | 878 | 20 | 149 |
| 6:48.7 | 8,000m | 2:07.7 | 168 | 878 | 20 | 146 |
| 6:49.0 | 9,600m | 2:07.8 | 168 | 876 | 20 | 152 |
| 6:48.7 | 11,200m | 2:07.7 | 168 | 878 | 20 | 155 |
| 6:48.2 | 12,800m | 2:07.5 | 169 | 880 | 20 | 149 |
| 6:48.9 | 14,400m | 2:07.7 | 168 | 877 | 20 | 151 |
| 6:48.6 | 16,000m | 2:07.6 | 168 | 878 | 20 | 151 |