William Kessel 5:03 row
1,100m
Meters
5:03.5
Time
2:17.9
Pace
63
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
February 18, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,100m | 2:17.9 | 133 | 758 | 21 | 126 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 126 |
| 5:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 127 |