William Kessel 3000m row
3,000m
Meters
12:28.3
Time
2:04.7
Pace
188
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 18, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 22 | 142 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 105 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 22 | 148 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 23 | 142 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 22 | 153 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 22 | 156 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 22 | 148 |