William Kessel 12000m row
12,000m
Meters
50:40.8
Time
2:06.7
Pace
749
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
February 19, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.8 | 12,000m | 2:06.7 | 172 | 892 | 21 | 146 |
| 5:06.3 | 1,200m | 2:07.6 | 168 | 879 | 22 | 139 |
| 5:04.7 | 2,400m | 2:06.9 | 171 | 888 | 21 | 142 |
| 5:03.6 | 3,600m | 2:06.5 | 173 | 895 | 21 | 144 |
| 5:03.5 | 4,800m | 2:06.4 | 173 | 895 | 21 | 143 |
| 5:04.0 | 6,000m | 2:06.6 | 172 | 892 | 21 | 145 |
| 5:04.2 | 7,200m | 2:06.7 | 172 | 891 | 21 | 147 |
| 5:04.1 | 8,400m | 2:06.7 | 172 | 892 | 21 | 149 |
| 5:03.6 | 9,600m | 2:06.5 | 173 | 895 | 21 | 151 |
| 5:03.3 | 10,800m | 2:06.3 | 173 | 896 | 21 | 151 |
| 5:03.5 | 12,000m | 2:06.4 | 173 | 895 | 21 | 150 |