William Kessel 14:01 row
3,165m
Meters
14:01.7
Time
2:12.9
Pace
189
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
February 20, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,165m | 2:12.9 | 149 | 812 | 21 | 124 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 102 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 133 |
| 14:01.7 | 925m | 2:10.6 | 157 | 840 | 22 | 139 |